The knee turned out to be Ok. It just needs some TLC and management.
However, Ellie & I went kayaking on the river yesterday for just 1 hour which left me nearly crippled with severe lower back pain.
The physio reckons it’s just muscular so it only requires R&R. It’s really hard to sit though. So, lying in bed watching tv or walking is about all I can do.
Not happy.